Be Strong

It’s Monday, and I’m off to strength train…  Here is what I’m going to accomplish:

  • (2) sets of lateral walks with resistive, elastic ankle band
  • (2) sets of 10x bench dips, 10x mountain climbers, 5x side planks
  • (3) sets of 10x squat presses with 10# weight, 10x reverse lunges, 10x step ups
  • (3) sets of half-moons with 10# weight, 5x renegades with 10# weight, 10x ab crunchers

Should be a lot!  I didn’t get the whole “coach approval” on this one, so if it seems imbalanced or too much, I can modify during the workout.

Stay hydrated :)

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